A familiar drink in many countries, green tea is one of the "longevity secrets" of the Okinawa Green Zone (Japan).
Master Maggie Moon, a famous American brain health nutrition expert, shared: It is the enjoyment of jasmine green tea that has contributed to a happier life for the people of Okinawa.
Green tea is one of the drinks that helps prolong life.
4 benefits of green tea
The reason green tea has the ability to improve mood is thanks to the combination of biologically active substances, including catechins, caffeine, theanine and arginine.
Green tea not only boosts your mood, but it also has anti-inflammatory properties that can help you live longer. Here are some interesting findings about green tea.
1. Helps prevent depression. Expert Moon shares an interesting finding that green tea is often associated with quiet, peaceful moments.
A 2018 study published in the scientific journal Nutrients that included more than 9,500 Korean participants found that drinking at least three cups of green tea per week could reduce the risk of depression by 21%.
2. Reduce anxiety, increase memory. If you feel restless when drinking coffee, green tea is better for you because of its low caffeine content. Especially thanks to this substance combined with L-theanine, it will bring a feeling of relaxation and refreshment.
According to a 2017 review in the medical journal Phytomedicine , the combination of caffeine and L-theanine may help reduce anxiety and enhance memory and attention.
Green tea is often associated with quiet, peaceful moments.
3. Fight inflammation. Excessive inflammation is bad for both the mind and body. Therefore, anti-inflammatory foods and drinks are the key to living a longer, healthier, and happier life.
Another reason to drink green tea is that the polyphenols in green tea have powerful anti-inflammatory properties, explains Moon.
A 2023 study published in the medical journal Nutrition Reviews found that an anti-inflammatory diet reduced the risk of depression by 29%. And green tea is one of the main drinks in this anti-inflammatory group.
4. Helps the brain become healthier. Expert Moon points out that flavonoids in green tea help new brain cells grow and keep existing brain cells healthier. Moreover, flavonoids also have the ability to increase blood circulation to the prefrontal cortex, helping to regulate emotions, stay calm and reduce depression.
To reap all the benefits of green tea, expert Moon suggests enjoying a cup of green tea a few times a day or just a few times a week is also good for health, according to Yahoo News.
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