Most of us need a certain amount of sleep depending on our age. But on average, we need about seven hours of sleep a night, according to the Deseret News .
The National Sleep Foundation has identified appropriate bedtimes for each age group as follows:
Children under 1 year: 12-16 hours (including naps).
Children 1 to 5 years: 10-14 hours (including naps).
Children 6 to 12 years: 9-12 hours.
Teenagers 13 to 17 years old: 8-10 hours.
Adults over 18 years: 7-8 hours.
Some experts also say that women's sleep needs are often 20 minutes more than men's.
Do women need more sleep?
Nagamalar Raju, an internist and sleep specialist in the US, said that women's brains have a more complex structure than men's.
Women also tend to multitask and do many things at once. Therefore, they need more rest time. Some experts even say that women need 20 minutes more sleep than men.
Unlike men, women have many hormonal changes such as monthly hormone changes, pregnancy, menopause. Physical discomfort and pain are also reasons why they sleep more, according to Sleep Advisor .
How to sleep better?
Insomnia, light sleep, and daytime sleepiness are problems that many people face. There are some simple ways to limit these problems.
“Over time, not getting enough sleep can increase your risk of chronic health problems. It can also affect how you think, react, work, learn, and get along with others,” says the National Institutes of Health (NIH).
First, you need to maintain a consistent sleep routine by going to bed and waking up at the same time every day, including weekends.
Second, a quiet bedroom with the right temperature will make you feel comfortable and sleep better.
Third, electronic devices such as televisions, computers and smartphones will make it difficult for the body to fall asleep, so you need to keep them away from your resting place.
Fourth, eating a lot, drinking coffee or alcoholic beverages can also disrupt sleep.
Fifth, exercising during the day can help your body fall asleep faster at night.
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