Information from the website of the Harvard Health Publishing Center for Public Health Education of Harvard Medical School (HMS, USA) says that maintaining the following habits can significantly reduce the risk of cancer.
Experts recommend avoiding exposure to cigarette smoke to help protect health.
1. Avoid tobacco in all forms
Accordingly, HMS experts recommend avoiding exposure to cigarette smoke, including passive exposure, which is very helpful in protecting our long-term health and reducing the risk of developing certain cancers.
2. Eat properly
Reducing saturated fat and red meat consumption is also thought to help reduce the risk of colon and prostate cancer. Additionally, eating more fruits, vegetables and whole grains is beneficial for gut health and cancer prevention.
3. Exercise regularly
Regular physical activity has been shown to reduce the risk of colon cancer. Exercise also helps reduce the risk of breast cancer in women.
You should consume enough calories and exercise regularly to maintain a reasonable weight.
4. Maintain a healthy weight
Obesity can increase the risk of many types of cancer such as uterine cancer, esophageal cancer, stomach cancer, liver cancer, kidney cancer, etc. Therefore, you should consume enough calories and exercise regularly to maintain a reasonable weight.
5. Don't drink too much alcohol
If you choose to drink alcohol, limit yourself to an average of one drink per day. This is because heavy drinking increases the risk of cancers of the mouth, larynx, esophagus, liver, and colon. It also increases a woman's risk of breast cancer.
6. Avoid unnecessary radiation exposure
HMS experts also advise that you should only perform diagnostic imaging procedures using radiation when absolutely necessary and indicated by a medical professional. In addition, you also need to be vigilant about ultraviolet radiation from the sun. You should cover up and limit exposure to strong sunlight to reduce the risk of forming malignant tumors and other skin cancers.
7. Avoid direct contact with industrial toxins
Certain substances such as asbestos, benzene, aromatic amines and polychlorinated biphenyls (PCBs) are known to cause cancer and should be handled with caution and adequate protection should be taken when handling them.
8. Good prevention of diseases that can cause cancer
Some infectious diseases such as hepatitis, HIV... can contribute to cancer, so it is necessary to prevent these diseases well.
9. Pay attention to good sleep
According to HMS experts, poor sleep or not getting enough sleep can lead to weight gain, which is a factor that increases the risk of cancer.
10. Get enough vitamin D
Some scientific evidence suggests that vitamin D supplementation may help reduce the risk of developing malignant tumors, prostate cancer, and colon cancer. However, supplementation with this vitamin is best done under the guidance and supervision of a doctor or health professional.
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