Cold weather can make it difficult to maintain healthy blood pressure levels. That's why it's important to keep your blood pressure under control during cold weather.
When the weather turns cold, many people find their blood pressure increases, especially those with high blood pressure. In these cases, doctors note one thing while bathing.
When the temperature drops, the body conserves heat by constricting or narrowing the blood vessels. This narrowing of the blood vessels increases the resistance on the heart as it pumps blood throughout the body, causing blood pressure to rise. This can put extra strain on the heart and increase the risk of heart attack and stroke, especially for people with high blood pressure.
There is a common bathing habit in the cold season that can put people with high blood pressure in danger without knowing it.
In particular, doctors note a common bathing habit in the cold season that can put people with high blood pressure in danger without knowing it. That is bathing in hot water!
Of course, when the weather turns cold, everyone wants to take a hot bath to fight the cold. But professor - doctor Adam Friedman, head of dermatology at George Washington University School of Medicine (USA), notes that hot baths can increase blood pressure. For people with high blood pressure or cardiovascular disease, bathing in water that is too hot can make these conditions worse, according to the health news site Healthline .
Taking a hot bath in cold weather will cause a sudden change in temperature, which can cause blood pressure to fluctuate, said Dr. Krishna Mohan Lalukota, Head of the Department of Heart Failure and Transplant Services at Continental Hospital (India). Hot water can cause blood vessels to dilate, which may feel good at first, but can later lead to a drop in blood pressure and dizziness. Instead, take a warm bath and avoid soaking in the water for too long, according to Continental Hospital.
In addition, there are some other tips that people with high blood pressure should pay attention to to ensure safety and avoid complications during the cold season, including:
- Dress warmly, keep warm everywhere, all the time.
- Exercise regularly.
- Monitor blood pressure regularly.
- Eat a heart-healthy diet.
- Drink enough water.
- Limit alcohol and caffeine.
- Control stress levels.
- Know the warning signs of high blood pressure.
When the weather turns cold, many people find their blood pressure rises.
Warning signs of high blood pressure
High blood pressure often has no symptoms, which is why it's important to monitor your blood pressure regularly, especially during colder days. However, some warning signs to look out for include:
- Persistent headache.
- Dizziness, lightheadedness.
- Blurred vision.
- Shortness of breath.
- Chest pain or discomfort.
If you notice any of these symptoms, seek medical attention immediately. Ignoring high blood pressure can lead to serious complications, such as heart disease, stroke, and kidney problems, according to Continental Hospital.
Source: https://thanhnien.vn/troi-tro-lanh-nhieu-nguoi-thay-huet-ap-tang-bac-si-khuyen-dieu-nay-khi-tam-185241212174003596.htm
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