5 types of red plants are extremely good for people with heart disease

Some red plants are not only beautiful to look at, but are also scientifically proven to be good for heart health. They contain biological compounds that can lower blood pressure and prevent atherosclerosis.

Red plants, scientifically proven to be very good for people with heart disease, include:

Tomato

Many people may not like the taste of tomatoes. However, this is a plant rich in the antioxidant lycopene, which has the effect of reducing "bad" LDL cholesterol and increasing "good" HDL cholesterol, thereby improving cardiovascular health, according to the health website Healthline (USA).

Another clinical study in the British Journal of Nutrition found that people who ate a lot of tomatoes and tomato products had a significantly lower risk of heart disease than those who ate less.

Beetroot

Beetroot is known for its ability to increase endurance during sports thanks to its high content of natural nitrates. When entering the body, this nitrate is converted into nitric oxide, which helps dilate blood vessels, lower blood pressure and improve blood circulation. The American Heart Association says that drinking beetroot juice will significantly reduce systolic blood pressure after just a few hours.

Additionally, beets also improve the function of the cells lining blood vessels, which are vital for healthy blood circulation.

Strawberry

Many studies have demonstrated the benefits of beets and strawberries for heart health.

PHOTO: AI

Research published in the journal Circulation shows that eating strawberries and blueberries at least three times a week reduces the risk of heart attack in women by up to 32%. The reason is that strawberries are rich in anthocyanin antioxidants, which have anti-inflammatory effects, reduce blood pressure and improve the elasticity of blood vessels.

Red Apple

Apples have been shown to reduce systemic inflammation, which is a key factor in the formation of atherosclerotic plaques. According to a review in the journal Nutrients, the antioxidants in apples help inhibit the oxidation of LDL, thereby preventing the buildup of plaque in the artery walls.

Red grapes

Red grapes, especially the skins and seeds, contain resveratrol, which has been shown to protect the heart. Resveratrol has been shown to lower blood pressure, prevent platelet aggregation, and improve overall cardiovascular function. Platelet aggregation is what causes blood clots to form. Blood clots that travel through the bloodstream can cause heart attacks, pulmonary embolisms, or strokes, according to Healthline.

Source: https://thanhnien.vn/5-loai-thuc-vat-mau-do-cuc-tot-cho-nguoi-benh-tim-185250628145755678.htm