Depending on each individual's specific physical condition and health status, the best time to drink water after a meal may vary from person to person. However, there are still general guidelines on the appropriate time to drink water after a meal, according to the Times Of India.
This timing is important because it has a profound impact on the digestive process in the body.
Traditional medicine recommends waiting at least 30 minutes to 1 hour after a meal before drinking plenty of water.
According to traditional medicine, drinking water after meals is affected by many factors, including each person's bio-energy, digestive ability and the quality of the meal.
Traditional medicine emphasizes the quality and quantity of water intake, as it aids digestion, detoxification, and nutrient absorption.
General Recommendations
Choosing the temperature and time of drinking water can help balance energy, ensuring physical support for the body.
Drink water slowly and not in one gulp.
According to traditional medicine, you should drink sips of warm water before meals to prepare the digestive system and activate digestion. This can help optimize digestion.
In particular, traditional medicine recommends waiting at least 30 minutes to 1 hour after a meal before drinking plenty of water. This allows the digestive process to take place without interference, according to Times Of India.
Drinking too much water right after a meal can impair digestion and hinder nutrient absorption.
In addition, the health news site Health Xchange also advises on drinking water related to meals as follows: Drink a glass of water 30 minutes before a meal to aid digestion. Remember not to drink too soon before or after a meal because water will dilute digestive juices. Drink water 1 hour after a meal to help the body absorb nutrients better.
Also, you should drink water slowly, not all at once.
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