Knee injuries are very common. The most common types are sprains, ligament tears, fractures, and dislocations. These injuries are caused by many factors, from playing sports , overexertion, falls, and accidents, according to the health website Medical News Today (UK).
Knee injuries can include sprains, torn ligaments, fractures, and dislocations.
Common treatments for knee injuries include:
Rest and ice
Mild knee injuries can be treated at home with measures such as rest and ice. Rest and limited knee movement will give the tissues in the injured area time to heal, while ice will help reduce pain and swelling.
For 24 hours after the injury, we should apply cold compresses for about 15-20 minutes at a time, every few hours. These methods are very effective for mild to moderate knee injuries, such as sprains or strains.
Pain reliever, anti-inflammatory
Medication can be used in conjunction with rest and ice. Common over-the-counter pain relievers and anti-inflammatory medications used to treat knee injuries include aspirin, ibuprofen, and paracetamol.
In some cases, your doctor may prescribe painkillers and anti-inflammatory medications such as cortisone and prednisone. However, these medications should only be taken under a doctor's prescription and for a limited period of time.
Physical therapy
Physical therapy can improve knee function, reduce pain, and prevent future injuries.
Physical therapy can improve knee function, reduce pain, and prevent future injuries. Your physical therapist will develop a treatment plan that is specific to your individual case.
Physical therapy methods such as cold packs, heat packs, massage, electrical nerve or muscle stimulation, exercises and stretches will improve knee strength and flexibility.
Surgery
In some cases, surgery is necessary. For example, if a ligament is torn or cartilage is severely damaged, surgery will repair or remove damaged tissue.
Even in cases of knee injuries related to arthritis or degeneration, doctors can replace part or all of the knee joint, according to Medical News Today.
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