Amol Naikawadi, a preventive healthcare expert at Indus Health Plus Healthcare Center (India), has suggested some tips for you to monitor your health during the New Year, according to Hindustan Times.
To have a happy and fulfilling holiday, there needs to be a balance between enjoying delicious food and taking good care of your health.
Balance between nutrition and fun
With so much delicious food, try to maintain balance. Enjoy the good food, but pay attention to portion sizes and choose healthier options when possible. Prioritize whole grains, fruits and vegetables.
Drink plenty of water throughout the day to stay hydrated, promote healthy digestion, maintain energy levels and also help avoid overeating.
Before a party, consider having a quick, nutritious meal to limit overeating on foods that are out of control.
Snack smart. Choose baked goods over fried, fruits and nuts, and be careful with sweets.
Prioritize physical activity
- Make time to exercise even if you are busy.
- Combine with outdoor activities with the whole family.
- Squeeze in a few short workouts throughout the day, even 10 minutes can help keep you active.
Combine with outdoor activities with the whole family
Stress management and happy mind
No matter how busy you are, take time to relax. Practice deep breathing, mindfulness, and meditation to reduce stress and support mental health.
Avoid setting too high standards for yourself. Don't be a perfectionist, accept your flaws and have fun.
Prioritize sleep
Even if your schedule is reversed, make sure to get enough sleep, 7-9 hours each night, to keep your body and mind refreshed.
Even if your schedule is reversed, make sure to get enough sleep, 7-9 hours each night, to keep your body and mind refreshed.
Do some relaxing activities before bed, such as reading, taking a warm bath, or listening to soothing music.
Expert Amol Naikawadi concludes: On this joyous occasion, take care of your health and enjoy the holidays to the fullest, to have a prosperous new year. The above tips are the guiding principles to remember to have a happy new year, according to Hindustan Times.
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