High smoke point
The smoke point of an oil is the temperature at which the oil begins to break down and oxidize, leading to the formation of harmful compounds.
Soybean oil has a relatively high smoke point, around 450°F, compared to 350°F for extra virgin olive oil and 420–450°F for canola oil, according to the health news site Healthline .
This makes soybean oil a good choice for high-heat cooking such as roasting, baking, frying and sautéing, as it can withstand high temperatures without breaking down.
Soybean oil is one of the good choices for cooking.
Illustration: AI
Soybean oil reduces bad cholesterol levels, protects the heart
Soybean oil can significantly reduce the risk of atherosclerosis and cardiovascular problems, such as heart attacks and strokes.
The good balance of fatty acids in soybean oil helps control cholesterol levels. Omega-3 fatty acids can lower bad cholesterol levels and neutralize bad cholesterol, reducing the risk of heart disease, according to medical news site WebMD .
Furthermore, the fatty acids and plant sterols in soybean oil may reduce the absorption of cholesterol from the gut.
Good for bones
The vitamin K content in soybean oil is important for bone health and the synthesis of proteins, such as osteocalcin, which help maintain bone mass.
This oil also contains phytoestrogen isoflavonoids, which have estrogen-like properties - needed for bone health and strength.
Promotes hair growth
Hair loss is a problem that can affect people of all ages and genders. Vitamin E and omega-3 fatty acids in soybean oil can help improve hair health.
Antioxidant activity, preventing chronic diseases
The antioxidants in soybean oil help fight free radical damage. This helps prevent chronic diseases such as cancer, heart disease and diabetes.
Thanks to its omega-3 fatty acids, it plays an important role in promoting health and preventing chronic diseases, especially heart health, brain function and immunity. These fats can also help reduce inflammation, thereby preventing the above chronic diseases.
Notably, soybean oil is rich in omega-6 fats, which recent research suggests offer remarkable benefits for heart health and diabetes prevention.
Reduces signs of premature aging
Soybean oil contains omega-3 and omega-6 fatty acids, which help regenerate collagen and increase skin elasticity, reducing the appearance of wrinkles.
The isoflavones in soybean oil may help reduce signs of premature skin aging. Anti-inflammatory vitamin E may also support skin health.
Using soybean oil topically may help reduce wrinkles.
Source: https://thanhnien.vn/nau-an-bang-loai-dau-nay-giam-cholesterol-xau-bao-ve-tim-185250627202252715.htm
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