For people with diabetes who are looking to lower their blood cholesterol, fiber-rich foods are almost indispensable in their diet. Fiber helps improve blood sugar control and lowers cholesterol levels, according to the US website Eating Well .
Foods rich in fiber will help control blood cholesterol levels.
Whole grains, fruits, and vegetables are all important sources of fiber. Barley and oats are also particularly beneficial because they are high in insoluble fiber. They make good substitutes for white rice.
Another food that is essential for diabetics to control their blood cholesterol levels is lean meat that is rich in protein. Lean meats, especially skinless chicken, are low in animal fat and high in protein. As a result, people do not have to worry about cholesterol, while ensuring adequate protein in the diet.
Beans are also a great source of protein, especially for vegetarians. Beans such as chickpeas, soybeans, black beans, lentils and others are versatile and inexpensive options for diabetics. Beans are not only rich in protein and vitamins but also fiber, which helps to lower cholesterol and control blood sugar at the same time.
People with diabetes also need to eat more foods with healthy fats. In fact, they need to avoid harmful fats, especially animal fats, organ meats and fried foods, but also need to add foods with beneficial fats such as avocados, nuts and fatty fish such as salmon, mackerel, tuna, sardines. Many research evidences show that eating healthy fats in moderation can help lower cholesterol levels and improve overall health.
In addition, people with diabetes who want to reduce cholesterol should also avoid foods high in white starch and sweets. These foods not only increase blood sugar levels but also contain a lot of calories. These excess calories will be stored as fat and increase blood cholesterol levels.
If you are concerned that white rice has a high glycemic index and is not suitable for your diet, you can replace it with other dishes. Dishes that can be used instead of white rice are brown rice, oatmeal..., according to Eating Well .
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