GĐXH - People with a history of stomach ulcers or chronic stomach diseases will feel the pain more clearly if they do not eat carefully during Tet.
Tet Nguyen Dan is a time for families to gather together with the mentality of eating and playing happily. Normally, Tet meals certainly cannot lack foods high in protein and hard-to-digest fats such as banh chung, gio, cha...; sour and spicy foods such as pickled onions, pickled vegetables... and beer, alcohol, and soft drinks. At the same time, daily living habits are disrupted, eating irregularly, staying up late, waking up late...
All of these contribute to promoting stomach pain , especially for people with a history of stomach ulcers or chronic stomach diseases, the pain will be more obvious.
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To protect stomach health during Tet, you should note the following:
- Eat and drink in moderation and do not skip meals or fast before drinking alcohol. Drinking alcohol on an empty stomach will cause the stomach to secrete more acid, causing ulcers and stomach pain; have a light meal before the party. Eat slowly and chew thoroughly: this will help reduce the load on the stomach and avoid bloating or indigestion.
- Limit foods that are harmful to the stomach , avoid eating greasy, spicy foods and processed foods because they can easily irritate the stomach lining. Limit carbonated drinks because they increase pressure on the stomach. Prioritize healthy foods such as green vegetables, fresh fruits and foods rich in fiber.
- Control the amount of alcohol consumed , do not drink too much because alcohol is the main cause of damage to the stomach lining, especially if used continuously for many days. Choose alcohol with clear origin, avoid using poor quality alcohol.
- Do not stay up too late , to avoid acute stomach pain and chronic stomach pain recurring during Tet, we need to maintain a scientific lifestyle, do not stay up too late, exercise daily,...
- For those who are suffering from stomach diseases, it is necessary to strictly follow the treatment regimen as well as the nutritional instructions of the doctor. If the pain persists, the patient should immediately go to a medical facility for examination and timely treatment. Avoid letting the disease progress for a long time, causing complications into other dangerous diseases.
Source: https://giadinh.suckhoedoisong.vn/nguoi-mac-benh-dau-da-day-an-tet-can-biet-dieu-nay-17225013020482532.htm
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