In addition to saving preparation time, raw vegetables also bring many health benefits, according to Real Simple.
Maria Lucey, a nutritionist working in the US, shared vegetables that should be eaten raw to maximize nutritional benefits.
Bell pepper
Bell peppers are one of the richest sources of vitamin C. This is an important antioxidant that helps boost immunity, produce collagen, activate hormones, and aid in protein metabolism.
Bell peppers are one of the richest sources of vitamin C.
Photo: AI
Although vitamin C deficiency is no longer common, people who eat few fruits and vegetables are still at risk of this deficiency.
Vitamin C is easily destroyed when exposed to high temperatures or cooked for a long time. Avery Zenker, a nutritionist working in the US, recommends eating bell peppers raw to retain the most vitamin C.
Broccoli
Broccoli is also rich in vitamin C. In addition, this vegetable contains the enzyme myrosinase. This enzyme helps the body produce sulforaphane, which helps destroy precancerous cells and reduce inflammation. This enzyme is very sensitive to heat and is easily lost during cooking, especially when boiled or steamed for a long time.
Therefore, eating raw broccoli will help retain this enzyme and increase the absorption efficiency of sulforaphane.
Garlic
Garlic's flavor comes from sulfur compounds, specifically allicin, which is formed when garlic is chopped or crushed, and has been shown to benefit heart health and reduce inflammation.
Allicin is easily destroyed by high temperatures. Toby Amidor, a nutritionist in the US, explains that if garlic is heated above 60 degrees Celsius, the amount of allicin will decrease significantly, leading to a decrease in its health protection effectiveness.
When eaten raw, carrots retain a lot of fiber, helping with digestion.
Photo: AI
Carrot
When eaten raw, carrots retain a lot of fiber, which aids digestion and helps stabilize blood sugar and cholesterol.
In addition, carrots also contain beta-carotene, which the body converts into vitamin A.
Beta-carotene is better absorbed when cooked, so eaters should combine both raw and cooked carrots in their diet for maximum benefit.
Cucumber
Cucumbers are 95% water, which helps provide natural moisture to the body. In addition, cucumbers also contain small amounts of potassium, vitamin K and antioxidants that can help reduce inflammation and prevent cancer.
Notes when eating raw vegetables
To eat raw vegetables more deliciously and better for your health, you should wash them thoroughly before eating, even if you intend to peel them, because raw vegetables often contain dirt and bacteria.
In addition, combining vegetables with a little fat such as olive oil and nuts will help the body better absorb fat-soluble vitamins.
Source: https://thanhnien.vn/an-sai-cach-mat-chat-rau-cu-nay-nen-an-song-moi-tot-185250702224448432.htm
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