Boost immune system
Papaya leaves are rich in vitamin C, a powerful antioxidant that helps boost the immune system, protecting the body from pathogens such as bacteria and viruses. In addition, compounds such as flavonoids and alkaloids in papaya leaves also have anti-inflammatory and antibacterial effects, helping the body fight infections.
Support treatment of dengue fever symptoms
Papaya leaves are known to increase the number of platelets in the blood, helping to reduce the risk of bleeding and dangerous complications of dengue fever. Studies have shown that papaya leaf extract can help restore platelet counts quickly and safely.
Improve digestion
Papaya leaves contain the enzyme papain, a protein-digesting enzyme that helps improve digestion and reduce symptoms of indigestion and bloating. The fiber in papaya leaves also helps increase intestinal motility, preventing constipation and other intestinal problems.
Blood sugar control
Animal studies have shown that papaya leaf extract can help lower blood sugar levels and improve insulin sensitivity. This may benefit people with diabetes or at risk of diabetes.
Protect heart health
Papaya leaves contain antioxidants such as lycopene and vitamin C, which help protect the heart from free radical damage. Compounds in papaya leaves may also help lower bad cholesterol (LDL) and increase good cholesterol (HDL), which may help reduce the risk of heart disease.
Cancer treatment support
Some test-tube and animal studies have suggested that compounds in papaya leaves may have anti-cancer effects. However, more human studies are needed to confirm these effects.
Anti-inflammatory
Fresh papaya leaves or papaya leaf preparations can be used to reduce internal and external inflammation, such as skin rashes, muscle aches, and joint pain. Papaya leaves contain many nutrients such as papain, flavonoids, and vitamin E, which have anti-inflammatory effects, significantly reducing inflammation and swelling in the feet of arthritis patients.
Treatment of menstrual disorders
Papaya leaves have long been considered an effective folk remedy, especially for women during their menstrual period. Usually, tea or decoction made from papaya leaves is very useful in treating premenstrual symptoms such as headaches, stomachaches, indigestion and nausea…
Skin and hair care
Vitamins A and C in papaya leaves help nourish the skin, reduce acne and slow down the aging process. Papaya leaves can also help treat dandruff, stimulate hair growth and make hair stronger.
How to use papaya leaves:
- Papaya leaf juice: Squeeze fresh papaya leaves to get the juice to drink.
- Papaya leaf tea: Boil dried or fresh papaya leaves with water, then filter the water to drink.
- Papaya leaves in dishes: Young papaya leaves can be used as a vegetable in stir-fried, boiled or soup dishes.
- External use: Crush papaya leaves and apply to areas with acne or wounds.
- Papaya leaves are a valuable herb with many health benefits. However, it is necessary to use papaya leaves properly and consult a doctor if there are any health problems.
Source: https://kinhtedothi.vn/viet-nam-co-loai-la-tuong-khong-an-duoc-lai-la-vi-thuoc-sieu-bo-duong.html
Comment (0)