People with prediabetes do not necessarily develop diabetes. However, this condition does indicate a high risk of developing diabetes. Fortunately, prediabetes can be reversed, but it requires quick and persistent action.
Prediabetes is a condition in which blood sugar levels are higher than normal but not high enough to be considered type 2 diabetes. People with prediabetes need to intervene early to prevent this disorder from progressing and developing into diabetes, according to the health site Livestrong (USA).
Running will help control blood sugar and help reverse insulin resistance.
If done correctly, people with prediabetes can reverse their prediabetes in just a few months to a few years. Studies show that 25% of people with prediabetes can reverse the condition within 1 year with the right lifestyle changes.
To prevent the disease, people with prediabetes can apply the following methods:
Do exercise
Experts recommend that everyone should exercise regularly for at least 150 minutes/week. Regular exercise is one of the best ways to control blood sugar and improve insulin sensitivity.
Diet plays an important role for people with prediabetes
To control blood sugar levels and reverse prediabetes, diet plays an extremely important role. People with prediabetes need to choose foods with a low glycemic index, rich in fiber, protein and healthy fats. These foods include brown rice, oats, quinoa, beans, and eggs. At the same time, they also need to limit foods that cause blood sugar to increase quickly, especially foods high in sugar or starch.
Losing weight
Many people diagnosed with type 2 diabetes are also overweight or obese. Studies show that losing just 5-7% of your body weight can significantly reduce your risk of developing type 2 diabetes.
Get enough sleep
During sleep, the body begins to repair itself, regulating hormones and metabolism. Lack of sleep can easily lead to insulin resistance and increased blood sugar. Therefore, getting enough sleep is an important part of controlling prediabetes.
Quit smoking and drinking
To reverse prediabetes, it is essential to immediately stop drinking alcohol and smoking. This is essential, even if you only smoke or drink alcohol in small amounts.
Use medicine
Your doctor may prescribe certain medications to control blood sugar, such as metformin. These medications can help improve factors that lifestyle changes alone don't address, according to Livestrong .
Source: https://thanhnien.vn/lam-sao-de-chua-khoi-tien-tieu-duong-185241218191702841.htm
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