Many scientific studies have long proven the benefits of kidney beans. Kidney beans are not only delicious and nutritious, but can also help improve kidney health and blood cholesterol levels, according to the health website Healthline (USA).
Kidney beans can help control blood cholesterol and reduce the risk of kidney stones.
Kidney beans are lower in fat than other beans but contain similar amounts of fiber and protein. The type of fiber in kidney beans is soluble fiber, which helps reduce the amount of cholesterol absorbed from the digestive system. A cup of kidney beans contains about 13 grams of fiber. Meanwhile, depending on age and gender, the amount of fiber you need to eat each day ranges from 22 to 34 grams.
A study published in The Journal of Nutrition found that eating a cup of kidney beans every day for four weeks can help reduce "bad" cholesterol (LDL) and total blood cholesterol levels.
Meanwhile, another study in the journal Nutrition, Metabolism and Cardiovascular Diseases found improved blood vessel function when eating black beans, pinto beans, navy beans and kidney beans. Researchers believe the darker the bean, the better for blood vessels.
For those who exercise regularly, kidney beans become a very good source of protein to replace red meat. The advantage of red meat is that it is rich in protein but the disadvantage is that it does not contain fiber and has a high fat content. Eating a lot of red meat will increase cholesterol in the blood.
Kidney beans are also very beneficial for the kidneys. Thanks to their high fiber content, kidney beans help control blood sugar and prevent the risk of diabetes. Meanwhile, diabetes is one of the factors that significantly increases the risk of chronic kidney disease.
Kidney beans provide a good source of magnesium and potassium. These minerals are essential for the kidneys, as deficiencies in magnesium and potassium increase the risk of kidney stones.
There are many ways to incorporate kidney beans into your daily diet. Kidney beans are delicious boiled, steamed, made into soups or added to salads, according to Healthline .
Source: https://thanhnien.vn/tac-dung-bat-ngo-cua-dau-than-voi-than-va-cholesterol-18524093013095141.htm
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