To make a glass of natural orange juice, people need to choose fresh, juicy oranges that are not bruised or damaged. Oranges need to be washed to remove dirt and chemicals. When squeezing orange juice, people should remove orange seeds because they make the orange juice bitter, according to the health website Heathline (USA).
Drinking orange juice in the morning can help improve digestion and aid weight loss.
Benefits of drinking orange juice in the morning include:
Instant energy supply
Orange juice contains natural sugars and healthy carbohydrates, providing an instant source of energy for the body. In particular, drinking orange juice in the morning helps improve concentration and alertness.
Digestive support
The fiber and natural acid content in orange juice helps stimulate the digestive system, reducing bloating and indigestion. In addition, orange juice also helps clean the stomach, helping the body absorb nutrients better, thereby improving overall health.
Weight loss support
Orange juice is an ideal choice for those who want to control their weight because it is low in calories but rich in nutrients. Moreover, the citric acid in orange juice has the effect of promoting metabolism, helping the body burn calories more effectively.
Skin care
Orange juice is rich in vitamin C and antioxidants, which can slow down the aging process of the skin, reduce wrinkles and brighten the skin. Drinking orange juice in the morning not only provides the necessary moisture for the skin but also helps the skin become brighter and healthier.
Protect heart health
Studies show that the antioxidant hesperidin in natural orange juice also improves heart health by reducing inflammation and improving blood circulation. In addition, drinking orange juice regularly can help reduce LDL "bad" cholesterol levels and blood pressure, helping to prevent dangerous cardiovascular diseases.
Although orange juice has many benefits, to ensure health safety, people should avoid drinking orange juice on an empty stomach. At this time, the acid in orange juice can irritate the stomach. In addition, drinking too much orange juice can lead to the body taking in too much natural sugar, leading to excess calories, weight gain and increased risk of diabetes, according to Heathline.
Source: https://thanhnien.vn/loi-ich-khong-ngo-khi-uong-nuoc-cam-moi-sang-185250116190026694.htm
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