Getting enough sleep is crucial to maintaining healthy blood glucose metabolism. During sleep, the body produces hormones that help regulate this metabolism, including insulin, according to the UK health website Medical News Today .
Lack of sleep makes blood sugar control more difficult
The process of glucose metabolism will help transport glucose from the blood into the cells to provide energy for the cells to function. Lack of sleep has been shown to impair glucose metabolism, causing the body to want to metabolize the same amount of glucose but secrete more insulin.
This is a condition called insulin resistance, which occurs when the body's cells become less responsive to insulin. This results in high blood sugar. Therefore, in healthy people, getting enough sleep plays an important role in controlling blood sugar and preventing diabetes.
Meanwhile, for people who already have diabetes, lack of sleep will also cause blood sugar to increase and become more difficult to control. By taking care of sleep and getting enough sleep, people can support healthy glucose metabolism and help control blood sugar better.
To improve sleep, people need to have a regular sleep routine to set their body's biological clock. Experts recommend going to bed and waking up at fixed times. This will improve the ability to regulate blood glucose levels.
In addition, this regular sleep habit can also help reduce stress and relax, thereby contributing to better blood sugar control. People with diabetes should sleep 7-8 hours/night.
Addressing underlying health problems or sleep disorders is also an important way to improve blood sugar control. Sleep disorders such as sleep apnea are linked to insulin resistance and glucose intolerance. Treating these underlying conditions will help improve sleep quality and duration, which in turn will contribute to better blood sugar control. People with diabetes should discuss sleep problems with their doctors for evaluation and appropriate treatment, according to Medical News Today .
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